Course curriculum

  • 1

    Intro: Prioritize Your Mental Health

  • 2

    Ascend the Mountain - Handling Fear

  • 3

    Ascend the Mountain - Listening to Inner Voices

    • Slow Down and Take Stock
    • Life Strategy 2 - Ask for Help, Revise the Plan
    • Story - The Spiral Reverses
    • Life Strategy 3 - Listen, Observe, Be Curious
    • Life Exercise 2 - A Story of the Past
  • 4

    Ascend the Mountain - Recovering Your Life

    • Live in the Present
    • Life Strategy 4 - One Day at a Time
    • Story - Battling Through
    • Life Exercise 3 - Difficult Questions
  • 5

    Ascend the Mountain - Transforming the Future

    • Persevere to Break Through
    • Life Strategy 5 - Buid a Support Team for Life
    • Story - Road to Recovery
    • 10 Achievable Action Steps
    • Life Exercise 4 - Your Approach to Relationships
  • 6

    Ascend the Mountain - What Next?

    • Congrats! Here's what's next...
    • Life Strategy 6 - Action Plan
    • Story - The Spirit of Nunchi
    • Life Exercise 5 - Success and Failure
    • More resources for you
    • Before you go...